Have you ever just wanted to sit still for 5 minutes no noise no electrics nothing imaging a place where you are you nothing more nothing else you can breath without the pressures of everyday life 5 minutes will recharge your batteries and make you feel uplifted & weirdly free. Even if your sitting at a desk or running around after children it doesnt matter just grab 5 minutes "me time" (in the bathroom if needs be!!!!)
Just breath Inhale positivity Exhale negativity
Breath in the I CAN DO ITS
Exhale the I CANTS
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