Inner Peace

Take a deep breath stand tall and move past the people who are  dragging you into their ways into their trouble into their issues yes we all want to help but there's lending a hand and then there's taking it all on board yourself. Sometimes we have to and we must say "No" and acknowledge that the ripple affect its having on you is really a wave. I heard a perfect description, "in a plane when the masks drop down do your own first".
Be complete be whole and be yourself.

Likewise some people will always point out the flaws, the negative and will always put a dampner on everything, stand tall take a deep breath and keep telling yourself that's theirs it's noy yours and as you part company shake off any and all toxins that have past to you. In your mind wish them well and sprinkle some love and light their way and move on.

Sprinkles of love & light xxxx
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