Meditation is good for the Soul good for stress, anxiety its amazing for the whole body it also helps to ease pain. When you meditate your thoughts become more accessible youre able to sort through your thoughts one at a time. Meditation helps improve our energy levels to become more intune with our whole selves and then you become more aware that it's ok to sit and relax and rest your whole being so there for you have more energy. Meditation will and does help with the healing process yes it won't be easy but if you embrace it for what it is you will go far.
We've all heard "the answer lies within" with meditation you will find an abundance of guidance and help on you journey through this life. Meditation is part of the "inner" journey.
Meditation bring your mind, body and spirit into one whole self it will help you become more aware of yourself and in turn of other people.
***** I love meditation ******
Sprinkles of love & light xxxx
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